It is very possible to achieve your goal of losing 7 kg in a week.
But doctors consider such weight loss dangerous for the body.However, sometimes life dictates its own rules, and there are situations in which you really need to lose weight.
We will tell you how to lose 7 kg in a week a little lower, but right away we will say that it is best not to experiment with such weight loss.
Ways to lose 7 kg in a week
Vegetables and fruits for weight loss
If you want to lose 7 kg in a week, you need to carefully review your diet.Although in this situation there is nothing special to revise: you should eat only fresh vegetables and fruits throughout the week.During the day, you can drink purified water, green tea and freshly squeezed fruit juices.You can immediately forget everything that is sweet, spicy and fatty.
Eating too many fruits and vegetables is also not recommended.One and a half to two kilograms per day is enough.For example, you can eat a fruit salad with a glass of low-fat yogurt for breakfast.For lunch, we can have a vegetable salad or several vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruit are the perfect afternoon snack.But dinner can be varied with a steamed vegetable with egg.This is a sample menu that will be very useful for creating your own.
Fast weight loss with tea
If you have no particular desire to prepare a weekly menu and exercise, you can try a very extreme way to lose weight - with the help of green tea.As you know, green tea speeds up metabolism and promotes weight loss.
Only green tea should be drunk during the day.No other drinks or food may be consumed.You can cook it in two ways: with water or milk.There is not much difference for the body, but tea tastes better when brewed with milk.You will need 1 tablespoon of dry green tea mix per liter of your chosen liquid.After brewing, you need to wait at least half an hour until the slimming tea is ready.It can be eaten hot or cold.
Lose weight with exercise
To lose weight in this way, you need to limit your diet and do physical exercises.
All fatty, spicy, salty, smoked, sweet and starchy foods should be removed from the diet.Consume only low-fat fermented milk products.You should drink at least one and a half liters of water per day.If there is a lot of physical activity, then of course you need to drink more.
Special attention should be paid to physical exercises.We recommend that you practice at least 2 hours every day to get the effect.After all, you have to agree that losing 7 kg is a very fast loss.In principle, there are no restrictions on exercises.The point is to be constantly active.For example, in the first 20 minutes you can spin a hoop, in the second 20 minutes you can do gymnastics, then you can go for a slow run, then you can go swimming or cycling, because this is also a physical activity.
Above are 3 very effective methods that will help you lose 7 kg in a week.Choose one of them, and the result will pleasantly surprise you!